Meditation offers a wealth of benefits for improving physical health and well-being. It eases anxiety, lowers blood pressure, increases concentration, and boosts Creativity.
“Quiet your Mind & your Soul will Speak”
MEDITATION
Developing a daily meditation practice helps you cultivate a more present, peaceful, and balanced lifestyle, which ripples out into every aspect of your life.
MINDFULNESS
Mindfulness meditation involves focusing on the present moment without judgment, starting with the breath and gradually expanding to include bodily sensations, thoughts, and feelings. The goal is to cultivate awareness and acceptance of whatever arises, which can reduce stress, improve concentration, and promote overall well-being. Many find that incorporating mindfulness into their daily routine helps them feel more grounded and centred amidst the busyness of life, allowing them to manage emotions better, reduce stress, and appreciate the present moment.to your visitors.
“Wherever you are, be there totally”
“Echart Tolle”
Meditation helps people hit the pause button. To find some much-needed Calm.
Meditation is our 21st-century Saviour
MANTRA
Mantra meditation is a form of meditation in which a single word, phrase, or sound is repeated. The mantra can be chanted aloud or repeated silently. Its purpose is to focus the mind and cultivate inner peace and clarity.
MOON
Moon meditations can help you release old patterns and recharge with the moon’s magnetic power, realigning your life and fostering change. The full moons energy can create a favourable time for self reflection and healing.
LOVE & KINDNESS
Love and kindness meditations are an excellent way to spread love worldwide. May all beings find peace, happiness, and love. Engaging in love and kindness meditations can help you feel more compassion by opening your heart mind and well-being.
CHAKRADANCE
Chakradance is a form of movement meditation that combines spontaneous dance, guided imagery, and music to promote healing and self-discovery. Dance and meditation aim to activate and balance the body’s energy centres, known as chakras.
Love & Kindness
“Remember to practice meditation and cultivate feelings of love and kindness.”
The aim of meditation is to still the Mind
Try our guided meditations, snuggle up and relax with a sleep story, or let your soul dance in our chakradance workshop.