Mediation Me Time
Welcome to
TIME TO MEDITATE
Meditation is a practise that people have used for centuries, for both mental and physical health, as well as for spiritual purposes. Meditation and mindfulness offer a range of potential benefits, including coping with stress, anxiety, headaches, and pain; promoting relaxation; improving sleep quality; and boosting the immune system and self-esteem. Helping you relax more easily.
self
Focus the Mind
Meditation is a practice that involves focusing the mind to be fully present in the current moment. Various methods of meditation can achieve this, such as sitting, walking, dancing, or being silent. We offer a diverse range of meditation types and events, and we are excited to meditate with you soon.
Our space is warm and inviting, with positive vibes that help like-minded individuals unite and find inner peace. We take pride in providing a safe space where you can explore your inner world and meditate with others. Join us and experience the transformative power of meditation.
We strive to create a positive and peaceful environment where like-minded individuals can come together to go within and meditate. Our goal is to provide a safe and welcoming space for all who seek to deepen their meditation practice.
Discover the power of meditation and start feeling more relaxed and grounded with just a few minutes a day.
To start meditation, find a quiet and comfortable place to sit or lie down. Close your eyes and focus on your breath. Take slow, deep breaths and clear your mind of distractions. Start with a few minutes daily and gradually increase the duration as you become more comfortable with the practice.
Embrace Serenity
Teachings & Qualifications
Meditation Teacher qualified with the British School of Meditation
Chakradance facilitator trained with Natalie Southgate, Australia.
Guiding Mindfulness, Mantra, and Moon Meditations, and narrating sleep stories.
Or energise and dance your soul and mind in our chakra dance workshops. Embark on your inner journey, recharge, refocus, and reset.