WELCOME TO MEDITATION ME TIME
TIME TO MEDITATE
Our space is warm and inviting, with positive vibes that help like-minded individuals unite and find inner peace. We take pride in providing a safe space where you can explore your inner world and meditate with others.
Join us and experience the transformative power of meditation.
Focus the Mind
Meditation is a practice that involves focusing the mind to be fully present in the current moment. Various methods of meditation can achieve this, such as sitting, walking, dancing, or being silent. We provide a diverse range of meditation types and events, and we are excited to have a chance to meditate with you soon.
meditation
Meditation is a practice that allows individuals to train their minds and induce a state of consciousness. It often involves focusing on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state.
TIME TO MEDITATE
To start meditation, find a quiet and comfortable place to sit or lie down. Close your eyes and focus on your breath. Take slow, deep breaths and clear your mind of distractions. Start with a few minutes daily and gradually increase the duration as you become more comfortable with the practice.
Embrace Serenity
Discover the power of meditation and start feeling more relaxed and grounded with just a few minutes a day.
Moon, Mantra
Love Kindness
Chakrdance
Guiding Mindfulness, Mantra, and Moon Meditations, and narrating sleep stories.
Or energize and dance your soul and mind in our chakra dance workshops. Embark on your inner journey, recharge, refocus, and reset.
Teachings & Qualifications
Meditation Teacher with the British School of Meditation
Chakradance facilitator trained with Natalie Southgate, Australia.